Breaking Bad Habits and Building New, Positive Habits Doesn't Have to be Hard.
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Breaking Bad Habits and Building New, Positive Habits Doesn't Have to be Hard.
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 Advanced issue found
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Group Habit Coaching with Lauren Kesseler Can Help you Break your Habits Once and For All.

Is Group Habit Coaching Right for You? 

 $49  per month or $300 yearly

Would you like to know how to kick your bad habit(s) to the curb without having to rely on will power? Without nasty relapses or crashes? Without failure and embarrassment?

Do you wanna be able to look in the mirror, peer into your eyes and smile, knowing that you’re in complete control of YOUR life once and for all?  

Do you wanna be able to live free and happy, full of energy, health and life?

Imagine the Possibilities.

Now, imagine if you didn’t have to “suffer” and “fail” to quit your bad habit anymore….imagine it required zero willpower, that it “just happened”.  

It has taken our Team many years of trial and error, but we finally have created a system that straight up works ninety-nine point nine-nine percent of the time.  

Listen clearly---  

This system will work wonders for you if you need help with:  

-Smoking
-Binge eating/overeating
-Oversleeping
-Negative thinking
-Pornography/Sexual addiction
-Nail biting, skin picking and hair pulling
-Procrastination
-Lack of motivation  

You see, because we’ve “cracked the code” we can help others just like you get on the next level and over their roadblocks quicker. 

Create a “North Star” Plan - The truth is… without being CRYSTAL clear on your personal vision and goals, it will be very easy to get off track and let your focus drift.  

Set Up A Reward & Punishment System - One of the most powerful systems to actually achieve your habits is to make serious, non-cheatable commitments. Start with the easiest possible action, and slowly build up to the full habit over the first month or so. Each time you move toward your goal you will receive a reward of your choosing. Each time you fail, you will punish yourself. Sounds oversimple but it’s very scientific.  

Get Help & Accountability ASAP - A mentor and group to hold you accountable. Each day, you check in with them. As you progress through this process, you’ll have a log of what worked and what didn’t. See a massive impact on your habits, happiness and health. Without this crucial step, you will be doomed to fail. Left to your own devices you will let yourself down.

As you know… in order for you to become Captain of Your Life and Habits, you need to be committed to yourself, your loved ones and to applying the basics and fundamentals.

This is YOUR MOMENT, friend - a chance into a whole new life and world of freedom, happiness, health, hope and abundance for you… with none of the relapses, stresses or having to rely on your will power…
 


You Don't Have to do this Alone...

Do you know about the 21/90 Rule?  

Here’s what it means: “It takes 21 days to break an old habit. And 90 days to build a new lifestyle.”  

There’s some awesome behavioral science behind the 21/90 Rule which has to do with the way the brain is hardwired. It gets pretty sciency and boring - but this is what you need to know:  

We have created a “New Habits Incubator” program to help you break your old habits and create a New Lifestyle with a support network to keep you accountable.  

Here is a taste of what’s waiting for you within the program:  

→You will discover exactly how to break a habit and make that stick (and a repeatable process to build or break ANY habit regardless of how long you’ve been doing it!)  

→ Awareness of the nasty pitfalls that hinder your success and the right tools to use to help along the way  

→ LIve &Recorded Coaching Calls w/ Habits Transformation Mentor Lauren Kesseler Doyle  

→Personal “Permission Therapy” to help wean you off your bad habit without having to go cold turkey and experience nasty relapses  

→Getting Started with positive replacement habits (Your Guide To Transformation)  

→ And much, much more!  

This “New Habits Incubator” is designed specifically with the 21/90 Rule in mind. Because the truth is, left to try and figure our habits out on our own… we’ll let ourselves down. Time and time again.   

Having someone to hold you accountable and motivate you to keep going is an essential part of creating a whole NEW LIFE for yourself!  

Accountability.

Monitored Group check-in with accountability partners to make sure you are on point. Miss your commitments? Watch out! Pavlok customers, Zap! We will use bets, zaps and agreed upon "deterents" and "rewards" to make it more enticing for you to go ahead and keep your commitments than break them. 

Our Group Habit Program

Accountability and Guidance for your Habits, Productivity and Mindset Journey. 

Daily "Group Check-ins"

Daily check-ins and guidance with your groups so you are held accountable to your commitments.

Bi-Weekly "No BS" Q&A's

Where you can come and ask questions, get your habits reviewed and get insights from other members about how to fix routines that aren't working and how to build routines that do work for YOU.

Exclusive Private Community

A community of driven individuals who are committed to building great habits so you can get immediate help if you need it, or you can network with other people just like you.

​Integration with Pavlok

Get personalized guidance to help you figure out best practices for using Pavlok to break your bad habits and build new positive ones. You will know exactly how to use it for your habits and get the best results.

Recorded Aversion and Visualization Sessions

Build your habits from the inside out, using your mind to your advantage. Recorded aversion sessions to help you gain control both mentally and physically.

Regular Check-ins

Stay on track with regular check-ins, we are not going to leave you hanging with generic "how are you" messages. We give you genuine, personal feedback.

BONUS 1: Access to Building New Habits Mindset Course (Value $500)

Get access to a 6-week in-depth course where  we dive deep into the psychology of the habit cycle, creating habits that work and overcoming self-sabotage.

BONUS 2: My Top 6 Guidebooks And Worksheets 

So you can create amazing habits that give you the control to become masters of your SELF.

BONUS 3: Access to our Exclusive Membership Resources

We listen to you. We continually update our membership resources so you are always up-to-date on what is out there to help you succeed. PDF worksheets, podcasts, apps, websites, interviews etc.

"In the six weeks since starting to work with Lauren in the Pavlok program, I’ve made more progress in stopping my habit than in the previous 7 years."

- Jared B.

"I'm able to fall asleep at night. without the grinding over of everything. It's astounding... it's amazing. I am just so thankful for Pavlok Coaching"

- Lori

"Gradually those habits start to stick (66 days!), and you can't believe how you used to live. And you can't believe what an unfair advantage you have over everyone else."

- Gajan

"Before meeting Lauren I struggled to wake up on time and have productive habits. She helped me understand my motivations and figured out how to organize my life in a way that I have more time for me. Now I wake up earlier, I can focus on my work and I still have time for my hobbies and other positive habits. She really helped me organize my life."

- Ivan

"I fell in love with a guy who couldn’t give me what I wanted. He was not really available to have a relationship and the news broke my heart.  I would have obsessive thoughts about getting back with him and contacting him. I bought the Pavlok and working with Lauren helped me realize my obsession was not healthy.  So with the Pavlok I used it to zap myself every time I had thought of this guy. Within 2 weeks my heart didn’t ache as much and I was able to get over him. At one month I was completely over it because I couldn’t stand zapping myself.  It helped interrupt my thoughts."

- Jean

Stop waiting. Get started today!

$49 per month or $300 yearly 

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