Daily check-ins and guidance with your groups so you are held accountable to your commitments.
Where you can come and ask questions, get your habits reviewed and get insights from other members about how to fix routines that aren't working and how to build routines that do work for YOU.
A community of driven individuals who are committed to building great habits so you can get immediate help if you need it, or you can network with other people just like you.
Get personalized guidance to help you figure out best practices for using Pavlok to break your bad habits and build new positive ones. You will know exactly how to use it for your habits and get the best results.
Build your habits from the inside out, using your mind to your advantage. Recorded aversion sessions to help you gain control both mentally and physically.
Stay on track with regular check-ins, we are not going to leave you hanging with generic "how are you" messages. We give you genuine, personal feedback.
Get access to a 6-week in-depth course where we dive deep into the psychology of the habit cycle, creating habits that work and overcoming self-sabotage.
So you can create amazing habits that give you the control to become masters of your SELF.
We listen to you. We continually update our membership resources so you are always up-to-date on what is out there to help you succeed. PDF worksheets, podcasts, apps, websites, interviews etc.
"In the six weeks since starting to work with Lauren in the Pavlok program, I’ve made more progress in stopping my habit than in the previous 7 years."
"I'm able to fall asleep at night. without the grinding over of everything. It's astounding... it's amazing. I am just so thankful for Pavlok Coaching"
"Gradually those habits start to stick (66 days!), and you can't believe how you used to live. And you can't believe what an unfair advantage you have over everyone else."
"Before meeting Lauren I struggled to wake up on time and have productive habits. She helped me understand my motivations and figured out how to organize my life in a way that I have more time for me. Now I wake up earlier, I can focus on my work and I still have time for my hobbies and other positive habits. She really helped me organize my life."
"I fell in love with a guy who couldn’t give me what I wanted. He was not really available to have a relationship and the news broke my heart. I would have obsessive thoughts about getting back with him and contacting him. I bought the Pavlok and working with Lauren helped me realize my obsession was not healthy. So with the Pavlok I used it to zap myself every time I had thought of this guy. Within 2 weeks my heart didn’t ache as much and I was able to get over him. At one month I was completely over it because I couldn’t stand zapping myself. It helped interrupt my thoughts."